http://judi.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Fri, 05 Mar 2010 22:21:51 +0000 http://backend.userland.com/rss092 en I've been sick with bronchitis so haven't felt much like posting. Another 2 pounds off this week, so it is going slowly but surely. I think I am finally on the mend so hope to get out walking soon. We have been having some really nice weather. I hope it ... http://judi.buddyslim.com/2010/03/05/slowly-but-surely/ Actually I am amazed that I lost anything this week. Sometimes I think my family is trying to sabotage my weight loss. I got three boxes of chocolates for Valentine's Day. They know there are other options, even some of my Atkins drinks. I thought I would keep the candy ... http://judi.buddyslim.com/2010/02/23/surprised/ I have gained some weight back and need to get it off. I was thinking about BuddySlim and heard from 2 of my buddies so I guess it is time to get back. http://judi.buddyslim.com/2010/02/17/time-to-get-back-on-track/ I thought I had the flu. I spent most of the last week doubled up on the couch with stomach pain. It turns out it was a reaction to medication. I'm back on my feet now and feeling much better. I've been sitting here now thinking how wonderful a tuna ... http://judi.buddyslim.com/2009/02/16/sorry-ive-been-mia-2/ I was determined that I was going to post everyday but that hasn't happened. At least I am pretty much staying on track. I'm not sure if it is the 5 pounds I have lost or just the fact that I am eating better, probably a combination of both, but ... http://judi.buddyslim.com/2009/01/20/another-week-2/ Thank you for the words of encouragement I have gotten. For those of you who are new on here at one point I weighed 300 lbs. I went from a size 28 to a 16 but am now back in an 18. I got up today and put on a ... http://judi.buddyslim.com/2009/01/13/thank-you-2/ For some reason I am really having trouble getting motivated on changing my eating habits. Before it was so easy. It doesn't help that I have been sick and depressed and food has always been what I turn to for comfort. One change I need to make is that I ... http://judi.buddyslim.com/2009/01/11/making-changes/ I am ashamed to admit that I have gained 25 lbs since July. There are a lot of factors involved, but regardless I need to get back on track. My health is suffering because of the weight gain and my doctor wants me to lose the 25 I have gained ... http://judi.buddyslim.com/2009/01/06/starting-over-4/ I have switched from Atkins to a 1500 calorie Slimfast plan. They have a great free website. I switched over for a couple of reasons. First of all it is less restrictive and I can still have my shakes. Also I am beginning to think that although I haven't gained ... http://judi.buddyslim.com/2008/04/20/new-plan/ I think I finally figured out what is slowing down my weight loss. I was about to give up on my low carb but got out my Atkins books and reread them. Two things I found that I think are impacting that number on the scale are the fact that ... http://judi.buddyslim.com/2008/02/04/figured-it-out/